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Abode Therapy and
Expressive Arts
Counselling Coaching Workshops Retreats
Individual Counselling
Online sessions are for people who want to use expressive writing and creative activities to therapeutically address issues such as anxiety, low mood, feeling stuck in life, and bereavement. Types of writing methods offered may include the Pennebaker Paradigm method, empathic letters to yourself, transactional writing, poetic writing, grief narrative writing, legacy writing, mindfulness writing, and affirmation expressions.
Fee for individual counselling is 160 CAD for 60 minutes.
Online life coaching sessions using expressive writing and creative arts are also offered.
The fee for three 60 minute coaching sessions is 425 CAD.
Workshops and Writing Retreats
Online workshops are designed to foster individual expression and shared connection in the group through writing and creative activities. No expressive writing or creative arts experience is necessary. No one will be put on the spot to share. A welcoming atmosphere is promised.
Workshops can be designed for all types of groups, such as caregiver groups, grief support groups, new parent groups, book clubs, and special occasions.
In-person workshops can be set up for locations in Ottawa, ON, and surrounding areas.
Reach out to inquire about workshop fees.
Future writing retreats are planned.
Eventbrite Workshops
14 May 2025 at 7 pm EST online
Poetry Workshop: Spring Fever? WriteYour Own Remedy with Poetry
https://www.eventbrite.ca/e/spring-fever-write-your-own-remedy-with-poetry-tickets-1333791188349?aff=oddtdtcreator
Healing and Transformation Through Expressive Writing and Creative Arts
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